Raising your vibration refers to raising your spiritual frequency. Think of it as a scale with someone like Jack the Ripper at one end and Jesus Christ at the other. Raising your vibration increases your awareness and brings you closer to fulfilling your soul’s growth. Psychic abilities develop at higher vibrations too.

The following tips are just some of the ways you can raise your vibration, but are by no means all.

Purify Your Body

Toxins lower your energy and your vibration, remove cigarettes, alcohol, animal products, refined foods, pesticides, and smog/pollution from your life. Instead, eat fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and try to buy organic wherever possible. Live where the air is fresh and people aren’t blowing smoke at you.

When you genuinely and compassionately help others you automatically raise your vibration.

Take A Social Inventory

Whichever 6 people you spend the most time with you are most likely to emulate. So who are you hanging around with? Who do you spend the most time with? What are they like?

Are they honest, peaceful, loving, kind and compassionate people? Or are they pessimistic, argumentative, greedy, selfish louts who lie, cheat, and steal their way through life?

If you’re around people who vibrate at a low frequency, you’ll be hard pressed to keep your energy high.


Meditation will raise your vibration. When you quiet your mind it gives Source an opportunity to reach you. All you have to do is listen. You don’t have to chant and sit in a funny position that will cause your feet to fall asleep.

Just sit in a chair or lie in your bed, take some deep breaths, do a visual meditation or just quiet your mind. Start asking questions and see if you hear any answers.

Practice Compassion

When you genuinely and compassionately help others you automatically raise your vibration. The best way for me to break out of the negative is to remember how blessed you are and help someone less fortunate than yourself.

Keep A Journal

Use a journal to explore your personal growth. Self-discovery is awesome! It definitely raises your vibration. When you know that you are the only one in the world who will read your journal then you feel safe to explore your own psyche. Once you get going you might even be able to channel messages from your higher self.

Take Salt Baths

I suggest people take salt baths after they have been in a hospital, doctors office, stressful work environment, around an emotionally upsetting environment or around a lot of people.

Add about 1 1/2 Cups of Himalayan sea salt or any kind of salt to your bath at night. When you are done, wash the salt water off of your body. The salt will draw out negative energy from your chakra and energy fields you may have picked up from others.

Benefits Of Higher Vibrations

We are awakening and returning to our truth, which also means we need to learn how to take care of our energy. Raising our vibration is our responsibility and it is also part of our mastery.

Bringing in the Light of God daily meditation is also a wonderful thing to do as the light will come into your being and transmute density, as well as, balance your energy fields.

Raising your vibration heightens your awareness, develops telepathy, intuition, and increases "ESP" abilities in which to live your life in a more conscious manner.

This expanded awareness of energy also helps to open and develop channels of communication from other realms of Light Beings, Spirit Guides, and Nature Spirits.

Final Thoughts

Again, these are just a few ways to increase your vibration. Listening to music, exercising, and volunteering your time will work too. Anything you do that taps into your heart and your joy will raise your vibration.

With continued practice this will be quick and easy for you to do everyday. The more you practice, the stronger your energy field and ability to create change will become!

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