How Are They Related?

The way that depression can manifest itself into your life can be overwhelming and, at times, unexpected. When things appear to be going well, but you can still feel the sadness trying to creep in, you might feel a sense of defeat. Incorporating more spirituality into your life can result in a positive outcome, and can keep your depression at bay.

The way that depression can manifest itself into your life can be overwhelming and, at times, unexpected.

What is Spirituality?

The definition of spirituality is likely going to be different for each person. For some, it can be a literal sense of believing that there is a presence out there greater than your own. On a smaller scale, it can simply be a conscious choice of the actions that you are making to promote self growth. Going with the methods that fit your life best, seeking more spirituality can make your depression feel less severe.

Impacts on Your Soul

Taking more spiritual action is going to shift the balance in your life. Depression often lurks around the corner and can approach when you are least expecting it. By opening yourself up to the potential of practicing different activities, you will be less likely to be impacted by negativity. Some ways that you can incorporate this into your life are through meditation, being around likeminded individuals, and learning about things that are beyond your control (karma, the laws of attraction, and the cosmos).